How Much Aloe Vera Juice To Drink Daily?

From lotions to drinks to shampoos, aloe vera is present in most of our daily use products and drinks because of the kind of benefits that it brings to us. Great for the skin, hair, and body, aloe vera is one of the best plants, a multi-benefit and the perfect all-rounder.

A succulent plant with thick leaves which are shaped like a lance head, the aloe vera is super fleshy, which enriches our body with so many benefits. The gel derived from the leaves by slicing the leaf can be applied on the face, body, hair and converted into a drink too, which benefits us from head to toe!

Aloe vera is one thing that you should definitely keep in your homes for the whole all-natural, all-organic feel. If it’s not there, it should definitely be there on your next shopping list. This article will tell you the benefits of aloe vera juice, when to drink aloe vera juice, and how much aloe vera juice to drink daily.

Aloe Vera Plant – The Multi-Purpose Succulent

From the genus Aloe, the succulent plant Aloe Vera is stemless, sometimes very short-stemmed. This plant has thick, greenish leaves which even have small teeth. For this plant to bloom to its fullest, you need to make sure that you put it at a spot with the perfect location, with a bright atmosphere and indirect sunlight. This is one succulent that does not like direct sunlight and dries out if put in such a place.

Aloe vera is one plant that gives many benefits to us humans. The juice is made from the Aloe Barbedensis Miller plant, which is known for its tremendous medicinal purposes for thousands of years. Medicinal aloe vera juice contains aloe vera extract and preservatives to extend its shelf life. Although being super bitter in taste, you will generally take some time to get used to the taste, but this should be taken in its original form to maximise benefits. How much aloe vera juice to drink daily or where all to apply depends on what purpose you wish to fulfill. 

Aloe Vera Juice Benefits

From the gut to the hair, aloe vera juice has tons and tons of benefits when it comes to applying on the face, on the skin, on hair, and even drinking it. The Health benefits of drinking aloe vera juice make this one a holy grail for many people out there. Why do people drink aloe vera juice becomes an important question, as this is one succulent that has plenty of benefits.

Let us now look at some of the benefits that it provides us with so that you can get to know the many health benefits of drinking aloe vera juice:

Aloe Vera Juice For Overall Digestion

Aloe vera juice is a boon for people with both irritable bowel syndrome and ulcerative colitis. Its anti-inflammatory properties help reduce inflammation in the gut, which cause heartburn. The tremendous fibre content relieves constipation. This juice contains tons of compounds that act as laxatives. Drinking aloe vera juice will mostly never cause digestion problems amongst people. Moreover, it is one known cure for acute constipation, and it also tends to improve the overall digestive health.

Aloe Vera Juice For Skin

Aloe vera juice benefits for skin are plenty. Aloe vera is a great aid for skincare if added to the daily beauty regime. It is a beneficiary fusion of vitamins, minerals and antioxidants, which helps one get clear skin free of acne. It also aids to improve skin conditions like psoriasis and dermatitis. A simple hydrating aloe vera juice along with regular water intake perks up skin health. Why is aloe vera juice good for you and your skin depends on plenty of factors and the kind of conditions you are trying to treat with this juice.

Aloe Vera Juice For Hair

The Health benefits of drinking aloe vera juice are plenty. One such benefit that it provides you is that it has the power to make your hair healthy, shiny and strong. Aloe vera has many effective fatty acids and amino acids and is also rich in vitamins A, B12, C and E, which strengthen hair follicles. It has enzymes that break down fats that relieve hair of extra oil(sebum), and control greasy hair.

It also helps relieve itchy scalp (seborrheic dermatitis), which cause dandruff and scaly patches. This wonder drink also offers protection from ultraviolet radiation, causing hair to lose its shine and colour making it rough and brittle. A chemical compound, namely Aloenin, helps to promote hair growth and treats hair loss conditions called alopecia.

Aloe Vera Juice For Hydration 

Why do people drink aloe vera juice because it provides many benefits to the human body. Another such benefit that it provides is that it keeps up the hydration of the body, making you fit and fabulous. Drinking aloe vera juice and enough water help you keep hydrated as it contains electrolyte minerals that help maintain the required level of hydration, particularly after exercise.

 Moreover, this plant, being water-dense, also prevents dehydration and helps you provide tons of nutrients. After a heavy exercise, one can surely indulge in drinking some aloe vera juice to provide the body with essential fluids and keep away from dehydration.

Aloe Vera Juice For Nutritious Boost

Now that you know the plenty of Aloe vera juice benefits for skin, gut, and the overall health, let us also tell you the nutrition boost that it provides your body with. Like we said, the benefits of drinking aloe vera juice are way too many. 

Packed with nutrients and vitamins like Vitamin B, C, and E, aloe vera juice has a lot of folic acids, which helps keep your body super healthy. It is also rich in other minerals like calcium, copper, sodium, magnesium, potassium, manganese, zinc, and much more.

How Much Aloe Vera Juice To Drink Daily?

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There is just no denying that aloe vera is a magic drink and bliss for your body. Loaded with countless benefits, one should still not overdo the drinking part. As they say, excess of anything can be harmful; similarly, excess of this juice too can lead to an electrolyte imbalance. 

How much aloe vera juice to drink daily can be a tricky question to answer. It mostly depends on the purpose as to why you are drinking this juice, but moreover, you should always keep in mind that overdoing it will do more harm than good. 

Aloe vera juice benefits the gut, digestion, skin, hair, and pretty much the whole body; however, there is still a quantity in which this should be drunk. The benefits of drinking aloe vera juice can be best absorbed when you drink about eight ounces of this juice per day. You can either have it with your meals or even empty stomach. Mix it with juice, or dilute it in water. Do anything that floats your boat, but do not try to have more than 8 ounces of this juice in a day. 

When to drink aloe vera juice or how much aloe vera juice to drink daily depends on what kind of problem you’re trying to cure. Moreover, ask yourself these questions before starting a daily practice of consuming ounces of this juice:

  1. What health issue are you trying to cure with it?
  2. Where are you getting your aloe from?
  3. What is your age?
  4. How much do you weigh?
  5. Has your physician recommended it?
  6. Are you taking it alongside any medicines?

If you are thinking, why do people drink aloe vera juice? Then let me tell you, most people tend to drink aloe vera juice for its benefits to your skin and gut. However, how much aloe vera juice to drink daily is also a question in most of our minds.

Well, let me answer this plain and simple. It is true that aloe vera juice benefits your whole body, but in any case, you should not drink more than two glasses or 8 ounces in a day, or else this drink will cause more harm than good.

Another question that most people have in their minds is when to drink aloe vera juice? The simple answer to this is, it is best to have this drink early in the morning, empty stomach. However, you can still have it with your meal, diluted in juice or water, if you want it to taste better. This way, aloe vera juice benefits you, and you get to have a yummy juice with your meals.

Although, there is no denying that this drink is simply bliss for us. However, consuming it too much can be risky too. When you start drinking aloe vera juice, look out for these symptoms, as there can be plenty of side effects to this drink too.

Side Effects Of Aloe Vera Juice

While aloe vera juice is simply amazing for the body, one should always take the advice of their doctor or physician before consuming the juice. There are a lot of health experts who warn against the extreme use of the juice. People tend to drink more of this, thinking it will provide more benefit to the body. However, you must know that everything should be taken in the right quantity if you want it to benefit you the most.

The various side effects of having too much aloe vera juice, or maybe if the juice does not suit you, are cramping or diarrhoea. This could be because this acts as a natural laxative and can upset your stomach if it doesn’t suit your body or you have too much of it.

People who suffer from intestinal problems should avoid having this juice, as this can cause heart diseases, haemorrhoids, kidney problems, and much more if not taken properly.

As much as these juices can be great for the body, you should always remember to take it under the advice of your physician, and even have a proper consultation session for the same, so that it only benefits your body and does not leave any side effects behind.  

How To Make Aloe Vera Juice At Home?

Now that you know how much aloe vera juice to drink, when to drink aloe vera juice, and the various health benefits of drinking aloe vera juice, you must also know how to make aloe vera juice at home.

Doing this is easy! Just follow these steps, and your homemade aloe vera juice would be ready to provide you with all the whopping benefits. The main ingredients that you would need to make aloe vera juice at home are the aloe vera leaf with gel and water.

Get a piece of aloe vera leaf. You can either cut it from your own aloe vera plant or get it from the store near you.

  • Peel the aloe vera leaf. Use a sharp knife to do so, and make sure to remove the skin properly, taking out just the gel part.
  • Rinse the aloe gel. This step is essential to clean the gel and to get rid of the bitter taste of the aloe vera. Rinsing the gel part thoroughly also removes the residual latex and gives you clean and pure aloe vera.
  • Blend With Water. Just take out your mixer juicer, and get to blending. You need to blend blend blend until it is completely smooth and there are no chewy bits.

For the extra punch, you can also add in some lime, or some other flavour to the drink, to make it even tastier and delicious. You can also mix it with other juices so that the bitter taste is gone, and still, you receive all of the health benefits of drinking aloe vera juice.


Aloe vera juice is great for your body. There is a hype among people, as now we live in a super health-conscious world, and people want to care for their bodies. Plants like aloe vera, which provide us with maximum benefits, are now found in abundance.

However, you just need to know how much aloe vera juice to drink daily so that you can actually get the maximum benefit out of this drink. Now that you have learned how to make aloe vera juice at home blend some up for yourself and start getting healthier. 

A drink that helps your gut, skin, hair, and overall body is the reason why is aloe vera juice good for you. 


Nikita is a Succulent lover. She really enjoys planting and nourishing them. She loves to share information about various Succulents on this blog to aware people more about these awesome plants.

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